Carrying on the bench press gain train is @destamoon with a smooth double of 114kg repping the new Getstrength elbow sleeves. Check them out at store.getstrength.com! #benchpress #getstrength #elbows #sleeves […]

@edsheeranpowerlifter with a new sumo PR of 170×3. Now will his next single be a song or a lift? Stay tuned to find out! #sumo #edsheeran #nztop40 #GTS www.facebook.com facebook.com

@unchainedlifting hits a hughge(see what I did there) 175kg today which he missed a week ago. 4 plates is just around the corner for him! #howmuchyabench #4plateclub #getstrength www.facebook.com facebook.com

Corey Williams with 330 kg Trap Bar Deadlift during Monday’s training (Trap bar weighs 40 kg). A 10 kg pb on this deadlift variation for Corey. www.facebook.com facebook.com

Here are the result this past weekends GetStrength In-House Competition. We had plenty of amazing lifters hitting even more amazing PR’s https://www.dropbox.com/s/vhl15ijjnyu09y9/Inhouse%20Results.pdf?dl=0 Inhouse Results.pdf dropbox.com Shared with Dropbox facebook.com

Shoutout to all the lifters at today’s GetStrength Powerlifting Competition!! Some excellent lifting was done, PR’s set and broken and a great community and sporting spirit shown throughout the day. […]

@edsheeranpowerlifter with a very comfortable bench press PR of 101×2. Ed will be playing a gig tomorrow at the Getstrength Inhouse comp as a fundraiser for our team going to […]

With the GetStrength Competition just around the corner (Saturday) would just like the to remind anyone lifting that weigh-ins are at 9am and lifting starts at 11am. Please be on […]

#techniqueTuesday Heres @wrotthweiler nailing a very clean 210×2. Warren’s been experiencing some hip pain from his previous hip dominant squat style. We’ve been working on shifting the load forward onto […]

@timothymcewan makes a special appearance at GS today and takes 260×3 for a spin. Wat. Oh did I mention hes the U93 Jr Commonwealth champ? #timMcEwok #skwat #commonwealthChamp #93kg #nzpf […]

@armadylgodsword hitting a MASSIVE 280×2 deadlift. Theres a time and place for ascending past your comfort zones and today Lucas put all his heart into this lift, we’re very proud […]

Supreme leader @johnstrachan_pl leading by example. 143×3 on the bench for a new 3RM. Micro loading is the key to breaking plateaus. #firstSeat #destamoonMethods #minecraft #74kg #ipf #kileen2016 www.facebook.com facebook.com

After a long hard day at the coal mines @wrotthweiler still turns up for his training session 💪🏽 💎🔨 #dedication #noExcuses #workingClassCitizen #getstrength #strongman #minecraft Timeline Photos www.facebook.com facebook.com

@armadylgodsword hitting a very comfortable 240×2 in base form. The road to 300 continues! #notEvenHisFinalForm #doYouKnowHowLongHesBeenTrainingInTheAnabolicTimeChamber #30minutes #thatsTheAnabolicWindow #akaWhenMajinBuuArrives #theReal120+Champion www.facebook.com facebook.com

@squatnia rocking the new #getstrength knee sleeves! Check them out at getstrength.co.nz #squat #powerlifting #skwot #nzpf #ipf #girlsthatlift #63kg www.facebook.com facebook.com

The GetStrength Inhouse is now open to the public! Traditionally this comp is used by members as a test day and/or qualify for the GS Auckland team. This year we […]

@destamoon taking 232.5×2 for a spin. That’s twice as many reps as @keithmillerhimself so we’re expecting twice as many likes 👍🏽 #sumodeadlift #74kg #ipf #eleiko #rpowerlifting #ericHelmsGaintrain www.facebook.com facebook.com

@keithmillerhimself working on his sumo tech. Here’s 232.5kg with max width stance and looking much tidier. #sumodeadlift #powerlifting #ipf #93kg #dadbodspiration #pullSumoEatButt #blessthefall www.facebook.com facebook.com

Check out Jak Tan’s jacked and tanned performance at the recent IPF Commonwealth Powerlifting Championships in Vancouver. Jak came away with a bronze medal in the squat, silver medal in […]

Merry Christmas from all of us here at GetStrength! We hope Santa bought you all the gainz! facebook.com

Ed Sheeran finally pulling a long deserved PR of 180kg! 10kg PR at 2am in the morning Matt Richards – 180kg Deadlift www.facebook.com facebook.com

Summer is here. Good time to work on some conditioning with some sled dragging. www.facebook.com facebook.com

@destamoon hitting an easy 205kg squat in his lead up to commonwealths, Jak has successfully squatted 210kg in comp and is looking to smash that number is a couple of […]

GetStrength Gym now has an Instagram Account where we will be sharing videos from all the lifters inside the gym! go follow us at @getstrengthgym to see all the progress […]

Hey who put up the post about wanting to get into league. Message me and I will see if I can help you out Cheers facebook.com

GS Commonwealth Champs Team Quiz Night GS Commonwealth Champs Team Quiz Night From the 1-6th of December the Commonwealth Champs for Powerlifting will be held in Vancouver, Canada. Six athletes […]

Here at GetStrength we like to end our Saturday sessions with a group curling circle, to not only build bigger biceps, but better friendships. GetStrength Curling Circle www.facebook.com facebook.com

Competing in Powerlifting Workshop Competing in Powerlifting Workshop This workshop will cover EVERYTHING you need to know about competing in a Powerlifting meet. Beginner Athletes: If you are considering competing […]

The 3 Power Lifts Workshop with Cathy Millen The 3 Power Lifts Workshop with Cathy Millen facebook.com

Getstrength Gym www.facebook.com A lucky group of people getting some champion advice, literally! From world champions Brett Gibbs and Josh Hancott. Awesome content today! facebook.com

NZ record breakers, done for John Strachan!! Weighed in at 72.4kg, squatted 216kg (NZ record), benched 142.5kg (NZ 3 lift bench record) unfortunately missed 147.5 at lock-out. And deadlifted 260kg […]

It’s a deload week lol. PB 220 for me. www.facebook.com facebook.com

Get Strength Novice Comp 12-Sept-2015 www.facebook.com facebook.com

Lolich was traded to your NY Mets after the 1975 season and spent the final, uneventful many years of his career in the nation’s League. The former University of Miami […]

Their season ended by using a doubleheader loss to Arkansas that cost them a berth in the Southeastern Conference Tournament and a NCAA regional bid. It’s not may be true, […]