142.5kg (314lb) bench ×2 with comp pause, a little slower

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142.5kg (314lb) bench ×2 with comp pause, a little slower than I would’ve liked bit bodyweight is a little down so that could’ve been why. Weighing in at 72.5kg (160lbs) at the moment… Still in holiday mode too thanks @destamoon for all the spots! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #benchpress #hungry #determined #worldchamps #2016

142.5kg (314lb) bench ×2 with comp pause, a little slower than I would've liked bit bodyweight is a little down so that could've been why. Weighing in at 72.5kg (160lbs) at the moment... Still in holiday mode too thanks @destamoon for all the spots!



https://www.instagram.com/p/BARWuFqmULG/embed/
Tagged: nzpf ipf gains getstrengthgym u74 fitspo fitfam worldchamps strength benchpress getstrength hungry powerlifter determined 2016 powerliftingjohnstrachan_pl

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