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Finally my knee is starting to handle more squat volume! Here’s 205kg (451lbs) ×3, before this I did 170kg, 180kg, 190kg and 200kg all ×3 . Just to see how my knee was feeling, luckily no pain today! Still 10kgs off my best triple bit I’ll get there
https://www.instagram.com/p/BCM69lyGUL_/embed/
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