215kg(473lbs) squat single from today. Definitely not as fast as

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215kg(473lbs) squat single from today. Definitely not as fast as I would’ve liked it to be, but under the circumstances (knee, highest squat volume in awhile) I’m pretty happy! Just need to add a few kgs each week from here on out Thanks for letting me use your belt @squatnia haha. #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #pink #comeback #girlsthatlift

215kg(473lbs) squat single from today. Definitely not as fast as I would've liked it to be, but under the circumstances (knee, highest squat volume in awhile) I'm pretty happy! Just need to add a few kgs each week from here on out Thanks for letting me use your belt @squatnia haha.



https://www.instagram.com/p/BCSB3XEmUF_/embed/
Tagged: nzpf ipf gains girlsthatlift getstrengthgym u74 deadlift squat comeback fitspo fitfam worldchamps pink strength benchpress getstrength hungry powerlifter determined 2016 powerliftingjohnstrachan_pl

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