#techniqueTuesday
Heres @wrotthweiler nailing a very clean 210×2. Warren’s been experiencing some hip pain from his previous hip dominant squat style. We’ve been working on shifting the load forward onto his quads, increasing knee break and knee tracking. As a result, load is distributed more evenly between the knees and hips, torso positioning is more stable, depth is achieved easier and he looks a tonne more powerful. Warren looks on track to hit some big numbers at Getstrength Inhouse this saturday!
Heres @wrotthweiler nailing a very clean 210×2. Warren’s been experiencing some hip pain from his previous hip dominant squat style. We’ve been working on shifting the load forward onto his quads, increasing knee break and knee tracking. As a result, load is distributed more evenly between the knees and hips, torso positioning is more stable, depth is achieved easier and he looks a tonne more powerful. Warren looks on track to hit some big numbers at Getstrength Inhouse this saturday!
#gsInhouse #squat #93kg #ipf #coalMiner #minecraft
