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135kg(297lbs) 5×5 bench from today (2nd set shown), this is the most volume I’ve done on this weight in ages so really happy with this. Now for the 140 (3 plate) ×5 set in a couple weeks #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #nzpf
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Tagged: nzpf ipf gains getstrengthgym u74 squat takewhatsyours sbd fitspo fitfam worldchamps deadlift strength benchpress guysthatlift getstrength hungry powerlifter determined 2016 powerliftingjohnstrachan_pl