135kg(297lbs) 5×5 bench from today (2nd set shown), this is

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135kg(297lbs) 5×5 bench from today (2nd set shown), this is the most volume I’ve done on this weight in ages so really happy with this. Now for the 140 (3 plate) ×5 set in a couple weeks #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #nzpf

135kg(297lbs) 5x5 bench from today (2nd set shown), this is the most volume I've done on this weight in ages so really happy with this. Now for the 140 (3 plate) ×5 set in a couple weeks



https://www.instagram.com/p/BCr3hLwGUMx/embed/
Tagged: nzpf ipf gains getstrengthgym u74 squat takewhatsyours sbd fitspo fitfam worldchamps deadlift strength benchpress guysthatlift getstrength hungry powerlifter determined 2016 powerliftingjohnstrachan_pl

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