Awesome training session tonight with @keithmillerhimself and @ulssim. #thereturnofkeef 5

Check out our latest videos and photos from the GS Team Instagram page
Awesome training session tonight with @keithmillerhimself and @ulssim. #thereturnofkeef 5 weeks from meet. First night of low volume peak. 145kg 4×4 comp squats. First 3 reps of set 1 (slowest set) shown. #powerlifting #ipf #nzpowerlifting #getstrength #vsco #vscocam #skwaats #furiouspete #snapnation #gym #dyel #teambg #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #teamgetstrength

Awesome training session tonight with @keithmillerhimself and @ulssim. 5 weeks from meet. First night of low volume peak. 145kg 4x4 comp squats. First 3 reps of set 1 (slowest set) shown.



https://www.instagram.com/p/8u7enBjzqo/embed/
Tagged: fitnessaddict ipf teamgetstrength gym getstrengthgym teambg 1000lbsclub deadlifts thereturnofkeef alphaclothing vsco fitspo virusclothing dyel fit 1000lbclub 1000lbs getstrength nzpowerlifting massthetics skwaats furiouspete snapnation vscocam powerliftingaphinity

Join the Getstrength Team Gym, Penrose Auckland New Zealand