At least the day ended well! 240kg(529lbs) deadlift for 5×3.

Posted on by Getstrength Gym

Check out our latest videos and photos from the GS Team Instagram page
At least the day ended well! 240kg(529lbs) deadlift for 5×3. These felt super easy and made me feel a lot better about myself too again, a really good amount of volume for me on this weight (probably another volume PB) so ended the day with 200kg 5×3 in squat, two singles at 152.5kg in the bench and 3×3 at 140kg and then 240kg 5×3 in the dead. Still angry about the bench though! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #notgoodenough #takewhatsyours #illbeback

At least the day ended well! 240kg(529lbs) deadlift for 5×3. These felt super easy and made me feel a lot better about myself too again, a really good amount of volume for me on this weight (probably another volume PB) so ended the day with 200kg 5×3 in squat, two singles at 152.5kg in the bench and 3×3 at 140kg and then 240kg 5×3 in the dead. Still angry about the bench though!



https://www.instagram.com/p/BBo7WriGULo/embed/
Tagged: 2016 nzpf ipf fitspo getstrengthgym u74 squat takewhatsyours illbeback fitfam gains deadlift strength benchpress getstrength hungry powerlifter determined notgoodenough worldchamps powerliftingjohnstrachan_pl

Join the Getstrength Team Gym, Penrose Auckland New Zealand