Competing in Powerlifting Workshop

This workshop will cover EVERYTHING you need to know about competing in a Powerlifting meet.

Beginner Athletes:
If you are considering competing &/or have your first competition coming up – this workshop is not to be missed!

Intermediate & Advanced Athletes:
If you have some previous experience already, this workshop is still highly recommended. You will gain invaluable ‘pro tips’ from one of NZ’s most experienced powerlifting families; Team GetStrength

PART 1 (Theoretical) Preparation Prior to Competition Day
-Selecting Openers
-Deload / Tappering the week prior to comp
-Making weight optimally
-Format to expect on the day
-Selecting someone to run your cards

PART 2 (Theoretical) Competition Day
-Refueling and hydrating after making weight
-Nutrition on the day
-Warm ups up on the day
-Attempt selection after openers
-Competing to build a total vs competing to win

Part 3: (Practical) Working Up to Openers
-Squat
-Bench
-Deadlift
(Please bring training gear)

Part 4: (Theoretical) Q&A, Wrap Up
-Checklist

Head Coach John Strachan has been competing in Powerlifting for over 14 years. At his most recent competition, the NZ record breakers, John broke 3 out of 4 NZ records for his weight class.

Kevin Strachan has been a pivotal member of the NZ Powerlifting Community for many years as a competitor, coach as well as equipement specialist

Cathy Millen is an IPF Hall of fame powerlifter and expert coach, with a large focus on mobility and safety in lifting.

John, Kevin & Cathy will be assisted by their team of athletes who have been selected to represent NZ at the Commonwealth Championships in Canada. Each is National Champion in their weight class and will offer the benifit of their training experience & knowledge accumulated over the years which has helped them become members of the NZ Team.

Cost: $50 Adults / $30 Students
Atheletes must pre-register as spaces are limited

Registration form:
http://www.carlidillen.com/competing-in-powerlifting-workshop.html