242.5kg(533lb) deadlift triples, did 4 sets × 3 reps then

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242.5kg(533lb) deadlift triples, did 4 sets × 3 reps then one back off at 220kg × 3. Back to the eleiko bar and things are feeling pretty good. Technically not on point, muscled it off the floor a little too much but I can fix that! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #eleiko #lift #guysthatlift

242.5kg(533lb) deadlift triples, did 4 sets × 3 reps then one back off at 220kg × 3. Back to the eleiko bar and things are feeling pretty good. Technically not on point, muscled it off the floor a little too much but I can fix that!



https://www.instagram.com/p/BB6zgAGmUL0/embed/
Tagged: 2016 nzpf ipf fitspo getstrengthgym u74 lift eleiko fitfam gains deadlift strength benchpress guysthatlift getstrength hungry powerlifter determined worldchamps powerlifting squatjohnstrachan_pl

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