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Supreme leader @johnstrachan_pl leading by example. 143×3 on the bench

Posted on February 1, 2016March 1, 2016 by Getstrength Gym

Supreme leader @johnstrachan_pl leading by example. 143x3 on the bench for a new 3RM. Micro loading is the key to breaking plateaus.

This entry was posted in GS Powerlifting Team and tagged 74kg, destamoonmethods, firstseat, ipf, kileen2016, minecraft. Bookmark the permalink.

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 Supreme leader @johnstrachan_pl leading by…
Saturdays #squats, 147.5kg (325lb) x3 @RPE9 for a new 3 

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