143kg(315lbs) paused bench, ×3 for a new 3 RM pushing

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143kg(315lbs) paused bench, ×3 for a new 3 RM pushing bench n dead pretty hard recently as I’m deloading the squat (hence the no squat videos) not great past 2 reps in bench so I’m happy with this! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #pb #guysthatlift

143kg(315lbs) paused bench, ×3 for a new 3 RM pushing bench n dead pretty hard recently as I'm deloading the squat (hence the no squat videos) not great past 2 reps in bench so I'm happy with this!



https://www.instagram.com/p/BBJ7ciXmULB/embed/
Tagged: nzpf ipf gains getstrengthgym u74 squat fitspo fitfam worldchamps deadlift strength benchpress guysthatlift getstrength hungry powerlifter pb determined 2016 powerlifting fitfarmjohnstrachan_pl

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