Supreme leader @johnstrachan_pl leading by example. 143×3 on the bench

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Supreme leader @johnstrachan_pl leading by example. 143×3 on the bench for a new 3RM. Micro loading is the key to breaking plateaus. #firstSeat #destamoonMethods #minecraft #74kg #ipf #kileen2016

Supreme leader @johnstrachan_pl leading by example. 143x3 on the bench for a new 3RM. Micro loading is the key to breaking plateaus.



https://www.instagram.com/p/BBOZqiWQWhs/embed/
Tagged: kileen2016 ipf destamoonmethods 74kg minecraft firstseatgetstrengthgym