#techniqueTuesday Heres @wrotthweiler nailing a very clean 210×2. Warren’s been

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#techniqueTuesday Heres @wrotthweiler nailing a very clean 210×2. Warren’s been experiencing some hip pain from his previous hip dominant squat style. We’ve been working on shifting the load forward onto his quads, increasing knee break and knee tracking. As a result, load is distributed more evenly between the knees and hips, torso positioning is more stable, depth is achieved easier and he looks a tonne more powerful. Warren looks on track to hit some big numbers at Getstrength Inhouse this saturday! #gsInhouse #squat #93kg #ipf #coalMiner #minecraft

Heres @wrotthweiler nailing a very clean 210x2. Warren's been experiencing some hip pain from his previous hip dominant squat style. We've been working on shifting the load forward onto his quads, increasing knee break and knee tracking. As a result, load is distributed more evenly between the knees and hips, torso positioning is more stable, depth is achieved easier and he looks a tonne more powerful. Warren looks on track to hit some big numbers at Getstrength Inhouse this saturday!



https://www.instagram.com/p/BBjN05uQWiY/embed/
Tagged: squat ipf gsinhouse 93kg coalminer minecraft techniquetuesdaygetstrengthgym