Last 3 reps of my 187.5kg (413lbs) × 8 rep

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Last 3 reps of my 187.5kg (413lbs) × 8 rep squat. My pb for 8 in squat is 190kg (419lbs) so should be able to best that in a couple of weeks! Really looking for that 200kg×8 (440lbs) though!! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #optimumnutrition

Last 3 reps of my 187.5kg (413lbs) × 8 rep squat. My pb for 8 in squat is 190kg (419lbs) so should be able to best that in a couple of weeks! Really looking for that 200kg×8 (440lbs) though!!



https://www.instagram.com/p/BAtzn_oGUFk/embed/
Tagged: nzpf ipf gains getstrengthgym u74 squat fitspo fitfam worldchamps deadlift strength benchpress getstrength hungry powerlifter determined optimumnutrition 2016 powerliftingjohnstrachan_pl

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