182.5kg(400lb) squats × 8 reps, last two in vid. Felt

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182.5kg(400lb) squats × 8 reps, last two in vid. Felt a little hard, but after a 10 day deload because of some knee issues I’m pretty happy. There was little to no knee pain during the squat either so we’ll see how the heavier weights feel in a couple days! Depth may have been a little touch in go, but hard to tell in the shorts I’m wearing, gotta bring back the singlet! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #summer #training #guysthatlift

182.5kg(400lb) squats × 8 reps, last two in vid. Felt a little hard, but after a 10 day deload because of some knee issues I'm pretty happy. There was little to no knee pain during the squat either so we'll see how the heavier weights feel in a couple days! Depth may have been a little touch in go, but hard to tell in the shorts I'm wearing, gotta bring back the singlet!



https://www.instagram.com/p/BBRqOYamUIB/embed/
Tagged: summer nzpf ipf gains getstrengthgym u74 squat fitspo fitfam worldchamps training strength benchpress guysthatlift hungry getstrength deadlift powerlifter determined 2016 powerliftingjohnstrachan_pl

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