Another long pause bench pb, 137.5kg(303lbs) x 3 reps. Missgroved

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Another long pause bench pb, 137.5kg(303lbs) x 3 reps. Missgroved my last rep pushing it too straight off my chest, but the frist two felt great! Last week of these next week, pretty keen to knock the 3 plate 140kg(308lbs) off for 3, 2 second paused reps #GetStrength #getstrengthgym #monday #chest #instafit #instapowerlifting #pb #pr #happy

Another long pause bench pb, 137.5kg(303lbs) x 3 reps. Missgroved my last rep pushing it too straight off my chest, but the frist two felt great! Last week of these next week, pretty keen to knock the 3 plate 140kg(308lbs) off for 3, 2 second paused reps



https://www.instagram.com/p/BGBLBxhmUOz/embed/
Tagged: beastgenetics nzpf ipf gains monday killeen16 getstrengthgym u74 deadlift squat takewhatsyours eleiko sbd fitspo fitfam worldchamps pr strength benchpress getstrength hungry powerlifter pb chest determined instapowerlifting 2016 powerlifting instafit happyjohnstrachan_pl

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