Last 3 reps of my 185kg (408lb) × 8 squat.

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Last 3 reps of my 185kg (408lb) × 8 squat. Felt pretty grindy after the Christmas and new years festivities! But I’m gonna get my nutrition and sleep on point from this day onwards! Followed this up with a couple of sets of 8 @ 170kg. Thanks @jb_3lift for the spot! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #hungry #determined #worldchamps #2016 #grind #nutrition

Last 3 reps of my 185kg (408lb) × 8 squat. Felt pretty grindy after the Christmas and new years festivities! But I'm gonna get my nutrition and sleep on point from this day onwards! Followed this up with a couple of sets of 8 @ 170kg. Thanks @jb_3lift for the spot!



https://www.instagram.com/p/BAJoi_TmUHO/embed/
Tagged: nutrition nzpf ipf gains getstrengthgym u74 squat fitspo fitfam worldchamps strength getstrength hungry powerlifter grind determined 2016 powerliftingjohnstrachan_pl

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