@keithmillerhimself demolishes a 5 plate squat for a new 1RM.

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@keithmillerhimself demolishes a 5 plate squat for a new 1RM. Now the question is: was there 1 rep, 2 reps or 1 maybe 2 reps left in the tank? #squat #5plates #RPE #miketwosharer

@keithmillerhimself demolishes a 5 plate squat for a new 1RM. Now the question is: was there 1 rep, 2 reps or 1 maybe 2 reps left in the tank? @keithmillerhimself demolishes a 5 plate squat for a new 1RM.15101711 1713901852261360 4657847794348851200 n



https://www.instagram.com/p/BNLH8OfhZ7-/embed/
Tagged: miketwosharer squat rpe 5platesgetstrengthgym