192.5kg(424lbs) squats ×5 (first 3 reps) feeling about the same

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192.5kg(424lbs) squats ×5 (first 3 reps) feeling about the same as last week just 2.5kgs heavier so I guess that’s a good thing, also the knee isn’t giving me any grief so that’s even better in the lead up to this set I did 162.5kg, 172.5kg, 182.5kg and 187.5kg all for sets of 5. Another 2.5kg next week #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #sbd #comeback #happy #squatbooty

192.5kg(424lbs) squats ×5 (first 3 reps) feeling about the same as last week just 2.5kgs heavier so I guess that's a good thing, also the knee isn't giving me any grief so that's even better  in the lead up to this set I did 162.5kg, 172.5kg, 182.5kg and 187.5kg all for sets of 5. Another 2.5kg next week



https://www.instagram.com/p/BCZX7vZmUO3/embed/
Tagged: nzpf ipf fitfam getstrengthgym u74 squat squatbooty sbd comeback fitspo gains strength benchpress hungry getstrength deadlift powerlifter determined worldchamps 2016 powerlifting happyjohnstrachan_pl

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