212.5kg squat (468lbs) × 3 reps @73kg(161lbs) bodyweight, depth on

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212.5kg squat (468lbs) × 3 reps @73kg(161lbs) bodyweight, depth on the first rep could have been touch and go but rep two and three looked all good! 500+ pounds in two weeks thanks to all the GS crew for the support this cycle #powerlifting #ipf #gains #strength #nzpf #u74 #fitspo #fitfarm #getstrengthgym #saturdaytraining #roadto500 #gym #gymcrew #squats

212.5kg squat (468lbs) × 3 reps @73kg(161lbs) bodyweight, depth on the first rep could have been touch and go but rep two and three looked all good! 500+ pounds in two weeks thanks to all the GS crew for the support this cycle



https://www.instagram.com/p/-nUhvhGUOK/embed/
Tagged: nzpf strength ipf gains squats gym u74 getstrengthgym roadto500 gymcrew saturdaytraining powerlifting fitfarm fitspojohnstrachan_pl

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