First 2.5 reps of my 190kg(418lbs)×5 squat, been having some

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First 2.5 reps of my 190kg(418lbs)×5 squat, been having some knee issues over the last month or so, squatting high volume has been almost impossible (suspected tendonitis) so instead of volume today I really focused on rep quality with a massive focus on set up, core activation and glute drive. Before this I did 160×5, 170×5, 180×5 and 185×5. No knee pain as of yet! Thanks @bioxperformancenutrition for fueling my training! Great supplement company I highly recommend! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #biox #recovery #sbd #takewhatsyours

First 2.5 reps of my 190kg(418lbs)×5 squat, been having some knee issues over the last month or so, squatting high volume has been almost impossible (suspected tendonitis) so instead of volume today I really focused on rep quality with a massive focus on set up, core activation and glute drive. Before this I did 160×5, 170×5, 180×5 and 185×5. No knee pain as of yet!  Thanks @bioxperformancenutrition for fueling my training! Great supplement company I highly recommend!



https://www.instagram.com/p/BCHtwKQmUKm/embed/
Tagged: nzpf ipf fitfam getstrengthgym u74 squat takewhatsyours sbd fitspo gains strength recovery hungry getstrength deadlift powerlifter determined worldchamps benchpress biox 2016 powerliftingjohnstrachan_pl

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