212.5kg(468lbs) ×3 squat. Woah this was pretty hard. But only

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212.5kg(468lbs) ×3 squat. Woah this was pretty hard. But only 2.5kgs off my 3rm pb, considering my knee problems I’ll take it, plus I’ll match my pb next week #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #optimumnutrition #powerbuilder

212.5kg(468lbs) ×3 squat. Woah this was pretty hard. But only 2.5kgs off my 3rm pb, considering my knee problems I'll take it, plus I'll match my pb next week



https://www.instagram.com/p/BDAP8DCGUA0/embed/
Tagged: nzpf ipf fitfam powerbuilder getstrengthgym u74 squat takewhatsyours sbd fitspo gains strength benchpress powerlifting hungry getstrength deadlift powerlifter determined worldchamps optimumnutrition 2016 guysthatlift happyjohnstrachan_pl

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