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140kg (308lbs) bench for 3 comp reps @73kg(161lbs) bodyweight. Finally managed to hit this for 3 reps paused, it’s been a long time coming, even though it was a grind! #benchpress #powerlifting #strength #getstrengthgym #gains #grind #fitfarm #fitspo #u74 #ipf
https://www.instagram.com/p/-nVaFKGUPe/embed/
Tagged: strength ipf fitspo getstrengthgym grind benchpress u74 powerlifting fitfarm gainsjohnstrachan_pl