First reps of my to failure set at 100kg (220lbs)

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First reps of my to failure set at 100kg (220lbs) weighing in at 72.8kg (160lbs) got 19 reps, painfully short of 20 just failing the last at lock out, may have got it if I didn’t check the weight after 3 reps lol (felt so light!). Never been good at reps and this is a 6 rep PB for me at 100kg. Best thing about it though, followed it up with another set of 19 then a final set of 17 reps. So happy with my endurance at least #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #reps #volume #doievenlift #cardio

First reps of my to failure set at 100kg (220lbs) weighing in at 72.8kg (160lbs) got 19 reps, painfully short of 20 just failing the last at lock out, may have got it if I didn't check the weight after 3 reps lol (felt so light!). Never been good at reps and this is a 6 rep PB for me at 100kg. Best thing about it though, followed it up with another set of 19 then a final set of 17 reps. So happy with my endurance at least



https://www.instagram.com/p/BBzUl9LGUC1/embed/
Tagged: nzpf ipf fitfam doievenlift reps getstrengthgym u74 volume squat fitspo cardio gains strength benchpress hungry getstrength deadlift powerlifter determined worldchamps 2016 powerliftingjohnstrachan_pl

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