My 212.5kg (468lbs) squat double today, I’ll be the first

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My 212.5kg (468lbs) squat double today, I’ll be the first to admit this was pretty shocking haha. It was just me at the gym for these so I did the old YOLO no spot no safeties. Felt really really flat for these, didn’t really get up for the set at all which is probably why sucked… Will do better next time! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #yolo #grind #succeedordie

My 212.5kg (468lbs) squat double today, I'll be the first to admit this was pretty shocking haha. It was just me at the gym for these so I did the old YOLO no spot no safeties. Felt really really flat for these, didn't really get up for the set at all which is probably why sucked... Will do better next time!



https://www.instagram.com/p/BAyn2JqGUNP/embed/
Tagged: nzpf ipf gains yolo getstrengthgym u74 squat fitspo succeedordie fitfam worldchamps deadlift strength benchpress getstrength hungry powerlifter grind determined 2016 powerliftingjohnstrachan_pl

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