Mixed day today, squats started well though. 200kg(440lbs) for 5×3

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Mixed day today, squats started well though. 200kg(440lbs) for 5×3 (first set shown) probably the most total volume I’ve hit at this weight and it felt pretty good! Squats feel back on point my set-up is probably the most consistent it’s been in ages too, looking forward to my singles skills day! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #volume #squatathon #girlsthatlift

Mixed day today, squats started well though. 200kg(440lbs) for 5×3 (first set shown) probably the most total volume I've hit at this weight and it felt pretty good! Squats feel back on point my set-up is probably the most consistent it's been in ages too, looking forward to my singles skills day!



https://www.instagram.com/p/BBo5XnDmUJM/embed/
Tagged: nzpf ipf gains girlsthatlift getstrengthgym u74 volume squat fitspo fitfam worldchamps deadlift squatathon strength benchpress getstrength hungry powerlifter determined 2016 powerliftingjohnstrachan_pl

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