First primary session back after testing this weekend (did a

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First primary session back after testing this weekend (did a bit of bench assistance on Monday) 180kg(397lbs) squat for 8 reps(last 4 reps), went on to do 2 back off sets at 170kg for 8 reps then benched 120kg (265lbs) ×8 with 4 back off sets at 115kg × 8. Overall I’m really happy with how day one felt, slowly but surely I’m going to build this up to 200kg for 8 and the bench to 135-140kg × 8 over the next little while, training right through this Christmas and New years! Got big goals next year!!! Cheers @psibrg and @wajasaur for the support! #squat #ipf #powerlifting #nzpf #strength #motivation #fitspo #fitfarm #2016 #GetStrength #gains #getstrengthgym #norestforthewicked #tuesday

First primary session back after testing this weekend (did a bit of bench assistance on Monday) 180kg(397lbs) squat for 8 reps(last 4 reps), went on to do 2 back off sets at 170kg for 8 reps then benched 120kg (265lbs) ×8 with 4 back off sets at 115kg × 8. Overall I'm really happy with how day one felt, slowly but surely I'm going to build this up to 200kg for 8 and the bench to 135-140kg × 8 over the next little while, training right through this Christmas and New years! Got big goals next year!!! Cheers @psibrg and @wajasaur for the support!



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Tagged: nzpf squat ipf fitspo tuesday getstrength motivation getstrengthgym strength norestforthewicked 2016 powerlifting fitfarm gainsjohnstrachan_pl

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