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First 2.5 reps of my 207.5kg (457lb) × 3 squat on Saturday. Felt pretty shit, I think I need a deload week or two. Rushed back into training too fast after my skills assessment/mock meet. Going to train light for the next little while to work on bar speed again then it’ll it it hard! For now the body’s telling me it needs rest At least bench is going well!! #powerlifter #powerlifting #squat #benchpress #u74 #open #ipf #nzpf #GetStrength #getstrengthgym #fitfarm #fitfarm #strength #training #needrest #holidays
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Tagged: nzpf squat ipf benchpress powerlifting getstrength training powerlifter u74 strength getstrengthgym holidays open fitfarm needrestjohnstrachan_pl