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145kg(319lbs) comp pause bench double, benching felt great today. Felt like there was a 3rd rep in the tank easy, looking forward to testing my bench again soon #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #easy #grunt
https://www.instagram.com/p/BAyoYSLGUN9/embed/
Tagged: nzpf ipf gains getstrengthgym deadlift squat fitspo grunt fitfam worldchamps u74 strength benchpress getstrength hungry powerlifter determined easy 2016 powerliftingjohnstrachan_pl