Good session today! 5×5 at 185kg(405lbs) in squat and 5×5

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Good session today! 5×5 at 185kg(405lbs) in squat and 5×5 at 132.5kg(292lbs) in bench. Video is of last 3 reps of set one in squat. Changing the structure of my training up a little leading into Aucklands, dropping the 8s haha this is still a volume PB at this weight though! (for squat and bench) With top sets alone I almost hit 8,000kg total volume. Looking forward to carrying this forward! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #volume #5×5

Good session today! 5×5 at 185kg(405lbs) in squat and 5×5 at 132.5kg(292lbs) in bench. Video is of last 3 reps of set one in squat. Changing the structure of my training up a little leading into Aucklands, dropping the 8s haha this is still a volume PB at this weight though! (for squat and bench) With top sets alone I almost hit 8,000kg total volume. Looking forward to carrying this forward!



https://www.instagram.com/p/BBj0bebmUCR/embed/
Tagged: 2016 nzpf 5×5 ipf fitspo getstrengthgym u74 volume squat fitfam gains deadlift strength benchpress getstrength hungry powerlifter determined worldchamps powerliftingjohnstrachan_pl

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