Good day at the office today, skills day went nicely.

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Good day at the office today, skills day went nicely. Squatted 220kg(485lbs) first time squatting 5 plates outside comp or comp simulation. Benched 155kg(341lbs) 2.5kg PB, super happy with that! And finally deadlifted 265kg (584lbs) on a full elieko set up, also had to warm up to it in about 20 mins from 100 to 265 due to time constraints so I’m sure I’ll do better next time. Added up to a 640kg(1410lbs) total at 73.1kg(161lbs) bodyweight all this with less than 6 hours sleep and no deload too, so I’m very happy! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #pb #eleiko #goodday

Good day at the office today, skills day went nicely. Squatted 220kg(485lbs) first time squatting 5 plates outside comp or comp simulation. Benched 155kg(341lbs) 2.5kg PB, super happy with that! And finally deadlifted 265kg (584lbs) on a full elieko set up, also had to warm up to it in about 20 mins from 100 to 265 due to time constraints so I'm sure I'll do better next time. Added up to a 640kg(1410lbs) total at 73.1kg(161lbs) bodyweight  all this with less than 6 hours sleep and no deload too, so I'm very happy!



https://www.instagram.com/p/BC2QcnhGUJa/embed/
Tagged: nzpf ipf fitfam getstrengthgym eleiko squat takewhatsyours sbd fitspo u74 gains strength benchpress goodday powerlifting hungry getstrength deadlift powerlifter pb determined worldchamps 2016 guysthatlift happyjohnstrachan_pl

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