200kg×2 followed by 196×2×4 sets. Felt good, I’ve done 200×2

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200kg×2 followed by 196×2×4 sets. Felt good, I’ve done 200×2 before but not with this speed! #squats #ipf #nzpf #powerlifting #fitspo #getstrength #getstrengthgym #gainz

200kg×2 followed by 196×2×4 sets. Felt good, I've done 200×2 before but not with this speed!



https://www.instagram.com/p/9Zp45mmUA6/embed/
Tagged: nzpf ipf fitspo squats gainz getstrength getstrengthgym powerliftingjohnstrachan_pl

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