Frist two reps of my 255kg×3 (562lbs) deadlift @73(161lbs) bodyweight.

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Frist two reps of my 255kg×3 (562lbs) deadlift @73(161lbs) bodyweight. My set up takes too long to get all 3 in lol keen to hit that 600 pound dead (272.5kg) in a couple of weeks! Massive session for me today, hit 212.5kg×3 squat, 140kg×3 bench and 255kg×3 deadlift giving me a 607.5kg total off triples. To put it in perspective I hit a 605kg total at the Auckland champs earlier this year so this is huge for me! #gains #powerlifting #ipf #deadlift #getstrengthgym #fitspo #fitfarm #u74 #strength #roadtoworlds2016 #saturdaytraining

Frist two reps of my 255kg×3 (562lbs) deadlift @73(161lbs) bodyweight. My set up takes too long to get all 3 in lol keen to hit that 600 pound dead (272.5kg) in a couple of weeks! Massive session for me today, hit 212.5kg×3 squat, 140kg×3 bench and 255kg×3 deadlift giving me a 607.5kg total off triples. To put it in perspective I hit a 605kg total at the Auckland champs earlier this year so this is huge for me!



https://www.instagram.com/p/-nW8_iGUCC/embed/
Tagged: strength ipf fitspo deadlift getstrengthgym u74 roadtoworlds2016 saturdaytraining powerlifting fitfarm gainsjohnstrachan_pl

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