Check out our latest videos and photos from the GS Team Instagram page
What better way to start off this sunny saturday session then with big man @syrus_k bringing it home with a huge 320kg/704lb deadlift!!! This now takes the title of biggest deadlift at #getstrengthGym #deadlift #conventional #700lbClub #SHW #ifTheBarAintBendingThenItsNotAnOlyBar



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Check out our latest videos and photos from the GS Team Instagram page
200kg(440lbs) squat ×5 reps (first 3) Really happy with this as it felt easier than the last 3 weeks of 5s, 192.5, 195 and 197.5. Probably pretty comparable in feel to 190 4 weeks ago definitely peaking at the right time. Aucklands on the 1st of April! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #soon



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Check out our latest videos and photos from the GS Team Instagram page
120kg for 5s



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Check out our latest videos and photos from the GS Team Instagram page
152.5kg bench on 5th set. Pb of 2.5kg. On track nicely for Aucklands in 13 days @johnstrachan_pl @getstrengthgym #getstrengthgym #comingforyou160bench



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Check out our latest videos and photos from the GS Team Instagram page
Aaand my 500lb squat (227.5kg) from Saturday. 7.5kg pb feeling nice. Gotta strengthen up that poor right glute, right babe? #whateverittakes #5percenters #nfsunderground2 #perfectionorafk #boyswhoshift #boyswholift #guyswholift #squat #atgkappa #getstrengthgym #getstrength #powerlifting #titan #idontevenprogram #uwotm8 #glutes #juicy #teamdtf #sbd #93kg #105kg #ipf #nzpf



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Check out our latest videos and photos from the GS Team Instagram page
150kg/330 lbs paused bench today. Finally feel like I’m escaping #povertybench #dadbodondisplay @keithmillerhimself #benchpress #howmuchyabench #powerlifter #powerlifting #powerbuilding #sbd #titan #woooooo #bänkpress #pause #crotchshot #destamoontrainingfilosophies #bodybuilding #archpls #boyswholift



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Check out our latest videos and photos from the GS Team Instagram page
Humbling experience with deadlifts today (260kg), was hoping to pull something heavy but my trusty hook grip failed. Smashed it mixed grip. @amerika #rammstein #powerlifter #powerlifting #6plates #getstrengthgym #yolo #boyswholift #fuckyeah #mixer #bicepgonnasnap #plsno



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Check out our latest videos and photos from the GS Team Instagram page
Yay! Finally the 350+ pound bench I was after! 160kg(352lbs) for a comp single. This has been a goal for ages now so I’m stoked to hit it bodyweight 74.0kg on the dot. #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #350 #pb



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Check out our latest videos and photos from the GS Team Instagram page
225kg(496lbs) squat, comp single. Definitely miss grooved this one out of the bottom. Not my best work, but given the fact I squatted 212.5×3 48 hours prior to this and my max is 227.5 I’m happy enough with it. Less than 2 weeks out now! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #ok #comp #prep



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Check out our latest videos and photos from the GS Team Instagram page
Comparison between two deadlift sessions…! First deadlift session was Shit because the alternative gym I go to did not have free chalk for me to use… But after carbing up during lunch, and too much coffee after 3.30pm second deadlift session was a pass … ***180kgs 4 singles on Tuesday, and 185kgs 2 tripples Tonight (Friday)*** Really love the atmosphere and sense of belongingness at #GetStrengthGym … Full video of the second deadlift session on my FB like page on my insta description box.



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