Check out our latest videos and photos from the GS Team Instagram page
200kg(440lbs) squat ×5 reps (first 3) Really happy with this as it felt easier than the last 3 weeks of 5s, 192.5, 195 and 197.5. Probably pretty comparable in feel to 190 4 weeks ago definitely peaking at the right time. Aucklands on the 1st of April! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #soon



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Yay! Finally the 350+ pound bench I was after! 160kg(352lbs) for a comp single. This has been a goal for ages now so I’m stoked to hit it bodyweight 74.0kg on the dot. #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #350 #pb



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Check out our latest videos and photos from the GS Team Instagram page
225kg(496lbs) squat, comp single. Definitely miss grooved this one out of the bottom. Not my best work, but given the fact I squatted 212.5×3 48 hours prior to this and my max is 227.5 I’m happy enough with it. Less than 2 weeks out now! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #ok #comp #prep



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Comparison between two deadlift sessions…! First deadlift session was Shit because the alternative gym I go to did not have free chalk for me to use… But after carbing up during lunch, and too much coffee after 3.30pm second deadlift session was a pass … ***180kgs 4 singles on Tuesday, and 185kgs 2 tripples Tonight (Friday)*** Really love the atmosphere and sense of belongingness at #GetStrengthGym … Full video of the second deadlift session on my FB like page on my insta description box.



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Check out our latest videos and photos from the GS Team Instagram page
260kg(573lbs) deadlift ×3, this is definitely an eleiko bar PB, felt great! Aucklands two and a half weeks away, what will I pull? #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #sumo #eleiko #easy #optimumnutrition



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Squats feeding the quads … repping @getstrengthgym!!! #huskyquadzales Main sets:- 170kgs 4 reps, 182.5kgs 3 reps, 187.5kgs 3 reps



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Check out our latest videos and photos from the GS Team Instagram page
212.5kg(468lbs) ×3 squat. Woah this was pretty hard. But only 2.5kgs off my 3rm pb, considering my knee problems I’ll take it, plus I’ll match my pb next week #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #optimumnutrition #powerbuilder



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Check out our latest videos and photos from the GS Team Instagram page
180kg(396lbs) bench with the slingshot! Really love full range overload work, the weight’s not feeling heavy in the hands and the lock out is nice and smooth, really can’t wait to hit 160kg(352lbs) raw soon Thanks to team @getstrengthgym for the ever present support! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #slingshot #powerbuilder #pb #happy



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Check out our latest videos and photos from the GS Team Instagram page
140kg(308lbs)×5 bench, taking my new Getstrength elbow sleeves for a spin, they felt great under this weight no elbow pain which is awesome this close to a comp. Will definitely be incorporating them into my training a lot more from now on. To get your hands on your own, head to getstrength.com #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #elbowsleeves #happy #reps #nopain



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Check out our latest videos and photos from the GS Team Instagram page
197.5kg(435lbs) ×5 squat another 2.5kg up on last week with one week to go. 200kg(440lbs) ×5 next week less than 2 weeks of training to go till my first comp of the year, Auckland Champs! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #excited #auckland



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