Check out our latest videos and photos from the GS Team Instagram page
200kg(440lbs) squat ×5 reps (first 3) Really happy with this as it felt easier than the last 3 weeks of 5s, 192.5, 195 and 197.5. Probably pretty comparable in feel to 190 4 weeks ago definitely peaking at the right time. Aucklands on the 1st of April! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #soon



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Check out our latest videos and photos from the GS Team Instagram page
120kg for 5s



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Check out our latest videos and photos from the GS Team Instagram page
Aaand my 500lb squat (227.5kg) from Saturday. 7.5kg pb feeling nice. Gotta strengthen up that poor right glute, right babe? #whateverittakes #5percenters #nfsunderground2 #perfectionorafk #boyswhoshift #boyswholift #guyswholift #squat #atgkappa #getstrengthgym #getstrength #powerlifting #titan #idontevenprogram #uwotm8 #glutes #juicy #teamdtf #sbd #93kg #105kg #ipf #nzpf



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150kg/330 lbs paused bench today. Finally feel like I’m escaping #povertybench #dadbodondisplay @keithmillerhimself #benchpress #howmuchyabench #powerlifter #powerlifting #powerbuilding #sbd #titan #woooooo #bänkpress #pause #crotchshot #destamoontrainingfilosophies #bodybuilding #archpls #boyswholift



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Check out our latest videos and photos from the GS Team Instagram page
Humbling experience with deadlifts today (260kg), was hoping to pull something heavy but my trusty hook grip failed. Smashed it mixed grip. @amerika #rammstein #powerlifter #powerlifting #6plates #getstrengthgym #yolo #boyswholift #fuckyeah #mixer #bicepgonnasnap #plsno



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Yay! Finally the 350+ pound bench I was after! 160kg(352lbs) for a comp single. This has been a goal for ages now so I’m stoked to hit it bodyweight 74.0kg on the dot. #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #350 #pb



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Check out our latest videos and photos from the GS Team Instagram page
225kg(496lbs) squat, comp single. Definitely miss grooved this one out of the bottom. Not my best work, but given the fact I squatted 212.5×3 48 hours prior to this and my max is 227.5 I’m happy enough with it. Less than 2 weeks out now! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #ok #comp #prep



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Check out our latest videos and photos from the GS Team Instagram page
Bench is still my fave even with this inconsistent bar path 55kg for sets of 4



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Check out our latest videos and photos from the GS Team Instagram page
260kg(573lbs) deadlift ×3, this is definitely an eleiko bar PB, felt great! Aucklands two and a half weeks away, what will I pull? #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #sumo #eleiko #easy #optimumnutrition



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Check out our latest videos and photos from the GS Team Instagram page
212.5kg(468lbs) ×3 squat. Woah this was pretty hard. But only 2.5kgs off my 3rm pb, considering my knee problems I’ll take it, plus I’ll match my pb next week #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #optimumnutrition #powerbuilder



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