Check out our latest videos and photos from the GS Team Instagram page
Jon Sdragon once again showing us why he’s the supreme leader. Here he is at last week’s provincial record breakers going 8/9 with 230/160/265.5 @ 74kg and just narrowly missing his last deadlift due to grip. Well done @johnstrachan_pl! #RIPDestamoonsVoice #teamGS #aucklandRecordBreakers #aucklandPowerlifting #sbd #ipf #74kg



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Check out our latest videos and photos from the GS Team Instagram page
In 2014 we had 5 members represent team New Zealand at the IPF Asia/Oceania Championships. This year we have a whopping 17 members from Team GS representing the national team! Congratulations to everyone: Carissa Garcia – 63kg Jr Wahaaj Bhaijee – 66kg Jr Jak Tan – 74kg Jr Lucas Mansell – 120kg+ Jr Lu Lu – 57kg O Carli Dillen – 63kg O Tim McEwan – 93kg O Simon Kelsall – 93kg M1 Sani Sanileva – 93kg M1 Kevin Strachan – 74kg M3 Callum Pumfleet – 120kg Jr Kavwa Sichone – 74kg O Tommy Coleman – 74kg O Gerry Huang – 83kg O Jing Seth – 120kg O Sonia Chung – 63kg O Jenna Beaumont 72kg O #teamGetstrength #teamNZ #asiaoceanias2016 #NZPF #IPF



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Check out our latest videos and photos from the GS Team Instagram page
Will be slowly releasing everyone’s individual lifts from #IPFworlds2016 over the next couple of days. First up is @kpstrachan opener squat of 130kg. #ipf #worldChamps #74kg #m3



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Check out our latest videos and photos from the GS Team Instagram page
200kg(440lbs) squat ×5 reps (first 3) Really happy with this as it felt easier than the last 3 weeks of 5s, 192.5, 195 and 197.5. Probably pretty comparable in feel to 190 4 weeks ago definitely peaking at the right time. Aucklands on the 1st of April! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #soon



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Check out our latest videos and photos from the GS Team Instagram page
120kg for 5s



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Check out our latest videos and photos from the GS Team Instagram page
Aaand my 500lb squat (227.5kg) from Saturday. 7.5kg pb feeling nice. Gotta strengthen up that poor right glute, right babe? #whateverittakes #5percenters #nfsunderground2 #perfectionorafk #boyswhoshift #boyswholift #guyswholift #squat #atgkappa #getstrengthgym #getstrength #powerlifting #titan #idontevenprogram #uwotm8 #glutes #juicy #teamdtf #sbd #93kg #105kg #ipf #nzpf



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Yay! Finally the 350+ pound bench I was after! 160kg(352lbs) for a comp single. This has been a goal for ages now so I’m stoked to hit it bodyweight 74.0kg on the dot. #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #350 #pb



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Check out our latest videos and photos from the GS Team Instagram page
225kg(496lbs) squat, comp single. Definitely miss grooved this one out of the bottom. Not my best work, but given the fact I squatted 212.5×3 48 hours prior to this and my max is 227.5 I’m happy enough with it. Less than 2 weeks out now! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #ok #comp #prep



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Check out our latest videos and photos from the GS Team Instagram page
Bench is still my fave even with this inconsistent bar path 55kg for sets of 4



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Check out our latest videos and photos from the GS Team Instagram page
260kg(573lbs) deadlift ×3, this is definitely an eleiko bar PB, felt great! Aucklands two and a half weeks away, what will I pull? #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #sumo #eleiko #easy #optimumnutrition



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