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@keithmillerhimself demolishes a 5 plate squat for a new 1RM. Now the question is: was there 1 rep, 2 reps or 1 maybe 2 reps left in the tank? #squat #5plates #RPE #miketwosharer
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squat
@keithmillerhimself demolishes a 5 plate squat for a new 1RM.
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@carli_dillen narrowly misses her 3rd attempt of 150kg Lyk
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@carli_dillen narrowly misses her 3rd attempt of 150kg Lyk dis if u cri everytim. #ipfworlds #squat #63kg #teamNZ #likdisifucryevrytim
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@carli_dillen fights through her 2nd attempt of 145kg. #ipfworlds #63kg
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@carli_dillen fights through her 2nd attempt of 145kg. #ipfworlds #63kg #squat #teamNZ
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Next up is @carli_dillen in the 63kg Open division! Here’s
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Next up is @carli_dillen in the 63kg Open division! Here’s Carli’s opener squat of 137.5kg #ipfworlds #63kg #squat #teamNZ
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@kpstrachan 3rd attempt squat of 145kg going 2-1 in his
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@kpstrachan 3rd attempt squat of 145kg going 2-1 in his favour. 3/3 and securing him a bronze medal for the squat. #ipfworlds #teamNZ #teamGetstrength #74kg #m3 #squat
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@kpstrachan 2nd attempt squat with 137.5kg, no problems there. #ipfworlds
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@kpstrachan 2nd attempt squat with 137.5kg, no problems there. #ipfworlds #teamNZ #74kg #m3 #squat #seasonedLifter
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Does @edsheeranpowerlifter finally get his elusive 155kg triple he’s been
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Does @edsheeranpowerlifter finally get his elusive 155kg triple he’s been chasing or does he fail it for the third time? Find out when he drops his next music video #edsheeran #squat #gingertrainingsystems #teamGTS
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200kg(440lbs) squat ×5 reps (first 3) Really happy with this
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200kg(440lbs) squat ×5 reps (first 3) Really happy with this as it felt easier than the last 3 weeks of 5s, 192.5, 195 and 197.5. Probably pretty comparable in feel to 190 4 weeks ago definitely peaking at the right time. Aucklands on the 1st of April! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #soon
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120kg for 5s
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120kg for 5s
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Aaand my 500lb squat (227.5kg) from Saturday. 7.5kg pb feeling
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Aaand my 500lb squat (227.5kg) from Saturday. 7.5kg pb feeling nice. Gotta strengthen up that poor right glute, right babe? #whateverittakes #5percenters #nfsunderground2 #perfectionorafk #boyswhoshift #boyswholift #guyswholift #squat #atgkappa #getstrengthgym #getstrength #powerlifting #titan #idontevenprogram #uwotm8 #glutes #juicy #teamdtf #sbd #93kg #105kg #ipf #nzpf
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