Check out our latest videos and photos from the GS Team Instagram page
@timothymcewan casually takes 300 for a spin too. Who’ll be next?! #asiaOceaniaChamps #getstrength #teamNz #93kg #centraldistrictsOrAuckland



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Check out our latest videos and photos from the GS Team Instagram page
The final member of the Getstrength IPF Worlds team is @destamoon. Here he is with a comfortable 210kg single. This is Jak’s last year competing as a junior lifter and he is currently seated 13th out of 19. #IPFWorlds #killeen2016 #getstrength #worldChamps #teamGS #teamNZ



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Check out our latest videos and photos from the GS Team Instagram page
Next up, Papa Strachan @kpstrachan hitting a 145kg single. Kevin is looking to take the NZ record in the 74kg M3 division which currently stands at 137.5kg. Kevin is currently seated 3rd out of 3. #IPFWorlds #killeen2016 #getstrength #worldChamps #oldmanStrength



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Check out our latest videos and photos from the GS Team Instagram page
Next up is supreme leader @johnstrachan_pl out on the front lines with a 215kg double. John is competing in the 74kg Open class and is currently seated 11th out of 18. #worldChamps #killeen2016 #IPFWorlds #getstrength



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Check out our latest videos and photos from the GS Team Instagram page
Team GS Worlds team spotlight, first up is @carli_dillen hitting a 140kg triple. This is only 7.5kg off her 1RM. Carli will be lifting in the 63kg Open division and she is currently seated 11th out of 17. #IPFWorlds #killeen2016 #getstrength #worldChamps



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Check out our latest videos and photos from the GS Team Instagram page
200kg(440lbs) squat ×5 reps (first 3) Really happy with this as it felt easier than the last 3 weeks of 5s, 192.5, 195 and 197.5. Probably pretty comparable in feel to 190 4 weeks ago definitely peaking at the right time. Aucklands on the 1st of April! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #soon



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Check out our latest videos and photos from the GS Team Instagram page
120kg for 5s



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Check out our latest videos and photos from the GS Team Instagram page
Aaand my 500lb squat (227.5kg) from Saturday. 7.5kg pb feeling nice. Gotta strengthen up that poor right glute, right babe? #whateverittakes #5percenters #nfsunderground2 #perfectionorafk #boyswhoshift #boyswholift #guyswholift #squat #atgkappa #getstrengthgym #getstrength #powerlifting #titan #idontevenprogram #uwotm8 #glutes #juicy #teamdtf #sbd #93kg #105kg #ipf #nzpf



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Check out our latest videos and photos from the GS Team Instagram page
150kg/330 lbs paused bench today. Finally feel like I’m escaping #povertybench #dadbodondisplay @keithmillerhimself #benchpress #howmuchyabench #powerlifter #powerlifting #powerbuilding #sbd #titan #woooooo #bänkpress #pause #crotchshot #destamoontrainingfilosophies #bodybuilding #archpls #boyswholift



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Check out our latest videos and photos from the GS Team Instagram page
Yay! Finally the 350+ pound bench I was after! 160kg(352lbs) for a comp single. This has been a goal for ages now so I’m stoked to hit it bodyweight 74.0kg on the dot. #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #350 #pb



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