Check out our latest videos and photos from the GS Team Instagram page
Will be slowly releasing everyone’s individual lifts from #IPFworlds2016 over the next couple of days. First up is @kpstrachan opener squat of 130kg. #ipf #worldChamps #74kg #m3



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Check out our latest videos and photos from the GS Team Instagram page
The final member of the Getstrength IPF Worlds team is @destamoon. Here he is with a comfortable 210kg single. This is Jak’s last year competing as a junior lifter and he is currently seated 13th out of 19. #IPFWorlds #killeen2016 #getstrength #worldChamps #teamGS #teamNZ



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Check out our latest videos and photos from the GS Team Instagram page
Next up, Papa Strachan @kpstrachan hitting a 145kg single. Kevin is looking to take the NZ record in the 74kg M3 division which currently stands at 137.5kg. Kevin is currently seated 3rd out of 3. #IPFWorlds #killeen2016 #getstrength #worldChamps #oldmanStrength



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Check out our latest videos and photos from the GS Team Instagram page
Next up is supreme leader @johnstrachan_pl out on the front lines with a 215kg double. John is competing in the 74kg Open class and is currently seated 11th out of 18. #worldChamps #killeen2016 #IPFWorlds #getstrength



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Check out our latest videos and photos from the GS Team Instagram page
Team GS Worlds team spotlight, first up is @carli_dillen hitting a 140kg triple. This is only 7.5kg off her 1RM. Carli will be lifting in the 63kg Open division and she is currently seated 11th out of 17. #IPFWorlds #killeen2016 #getstrength #worldChamps



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Check out our latest videos and photos from the GS Team Instagram page
200kg(440lbs) squat ×5 reps (first 3) Really happy with this as it felt easier than the last 3 weeks of 5s, 192.5, 195 and 197.5. Probably pretty comparable in feel to 190 4 weeks ago definitely peaking at the right time. Aucklands on the 1st of April! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #soon



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Check out our latest videos and photos from the GS Team Instagram page
Yay! Finally the 350+ pound bench I was after! 160kg(352lbs) for a comp single. This has been a goal for ages now so I’m stoked to hit it bodyweight 74.0kg on the dot. #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #350 #pb



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Check out our latest videos and photos from the GS Team Instagram page
225kg(496lbs) squat, comp single. Definitely miss grooved this one out of the bottom. Not my best work, but given the fact I squatted 212.5×3 48 hours prior to this and my max is 227.5 I’m happy enough with it. Less than 2 weeks out now! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #ok #comp #prep



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Check out our latest videos and photos from the GS Team Instagram page
260kg(573lbs) deadlift ×3, this is definitely an eleiko bar PB, felt great! Aucklands two and a half weeks away, what will I pull? #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #sumo #eleiko #easy #optimumnutrition



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Check out our latest videos and photos from the GS Team Instagram page
212.5kg(468lbs) ×3 squat. Woah this was pretty hard. But only 2.5kgs off my 3rm pb, considering my knee problems I’ll take it, plus I’ll match my pb next week #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #optimumnutrition #powerbuilder



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