Check out our latest videos and photos from the GS Team Instagram page 120kg for 5s
gym
Bench is still my fave even with this inconsistent bar
Check out our latest videos and photos from the GS Team Instagram page Bench is still my fave even with this inconsistent bar path 55kg for sets of 4
115kg paused doubles I keep thinking it’s the weekend
Check out our latest videos and photos from the GS Team Instagram page 115kg paused doubles I keep thinking it’s the weekend but it’s only Wednesday
Tried the @getstrengthgym elbow sleeves for the first time
Check out our latest videos and photos from the GS Team Instagram page Tried the @getstrengthgym elbow sleeves for the first time They’re so good for these high reps. I […]
Top set of 215kg/474LB tonight for a triple, Felt like
Check out our latest videos and photos from the GS Team Instagram page Top set of 215kg/474LB tonight for a triple, Felt like an RPE8 if I had slowed it […]
Easy peasy 120kg for 4s to start the week. I
Check out our latest videos and photos from the GS Team Instagram page Easy peasy 120kg for 4s to start the week. I can’t believe we only have 2 weeks […]
160kg doubles with straps up. I learnt that it’s much
Check out our latest videos and photos from the GS Team Instagram page 160kg doubles with straps up. I learnt that it’s much harder with the straps. Not even parallel […]
100kg for 10 reps cause cardio. Was thinking about post
Check out our latest videos and photos from the GS Team Instagram page 100kg for 10 reps cause cardio. Was thinking about post training that I’ll be treating myself to […]
Depth check. 157.5kg (347lb) on the bar. Both reps felt
Check out our latest videos and photos from the GS Team Instagram page Depth check. 157.5kg (347lb) on the bar. Both reps felt misgrooved but they look alright I suppose […]
Squat video? Squat video. ⠀⠀⠀ ⠀ 140kg (308lbs) for 8
Check out our latest videos and photos from the GS Team Instagram page Squat video? Squat video. ⠀⠀⠀ ⠀ 140kg (308lbs) for 8 reps. Nice little milestone and a rep […]