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Depth check. 157.5kg (347lb) on the bar. Both reps felt misgrooved but they look alright I suppose ⠀⠀⠀ ⠀ #squats #skwaats #gains #powerlifting #competition #deadlifts #benchpress #weightlifting #bodybuilding #getstrength #gym #getstrengthgym #teamgetstrength #beardgang #beardlife #girlswithnomuscle ⠀⠀⠀ ⠀
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skwaats
Depth check. 157.5kg (347lb) on the bar. Both reps felt
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Squat video? Squat video. ⠀⠀⠀ ⠀ 140kg (308lbs) for 8
by Getstrength Gym on
Check out our latest videos and photos from the GS Team Instagram page
Squat video? Squat video. ⠀⠀⠀ ⠀ 140kg (308lbs) for 8 reps. Nice little milestone and a rep PB Chur to the boys for the hype, @thulanigapara for the spot, and @chrislatham23 for proudly displaying his small calves to the world. ⠀⠀⠀ ⠀ #squats #skwaats #gains #powerlifting #competition #deadlifts #benchpress #weightlifting #bodybuilding #getstrength #gym #getstrengthgym #teamgetstrength #beardgang #beardlife #girlswithnomuscle ⠀⠀⠀ ⠀
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That moment when everyone forgets how to count. This is
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Check out our latest videos and photos from the GS Team Instagram page
That moment when everyone forgets how to count. This is why we’re not bodybuilders ⠀⠀⠀ ⠀ 137.5kg (303lbs) for 8 reps. 3 plates for 8’s coming up next week ⠀⠀⠀ ⠀ #squats #skwaats #gains #powerlifting #competition #deadlifts #benchpress #weightlifting #bodybuilding #getstrength #gym #getstrengthgym #teamgetstrength #beardgang #beardlife #girlswithnomuscle ⠀⠀⠀ ⠀
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Aaaand we’re back to squat videos Competition squat PB:
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Aaaand we’re back to squat videos Competition squat PB: 155kg. Today’s work: 157.5kg double ⠀⠀⠀ ⠀ #squats #skwaats #gains #powerlifting #deadlifts #benchpress #weightlifting #bodybuilding #getstrength #gym #getstrengthgym #teamgetstrength #beardgang #beardlife #girlswithnomuscle ⠀⠀⠀ ⠀
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135kg for 8 reps today (last rep pictured). Fuck 8s,
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135kg for 8 reps today (last rep pictured). Fuck 8s, man ⠀⠀⠀ ⠀ #squats #skwaats #gains #powerlifting #competition #deadlifts #benchpress #weightlifting #bodybuilding #getstrength #gym #getstrengthgym #teamgetstrength #beardgang #beardlife #girlswithnomuscle ⠀⠀⠀ ⠀
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Thinking I may have to deload my deadlift, cause it’s
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Thinking I may have to deload my deadlift, cause it’s been feeling like poos lately. 205kg (452lb) for a double at RPE9. #Eleiko comp bar and plates. Meh… ⠀⠀⠀ ⠀ #deadlifts #gains #powerlifting #competition #squats #skwaats #benchpress #weightlifting #bodybuilding #getstrength #gym #getstrengthgym #gainz #eleikosport #beardgang #beardlife ⠀⠀⠀ ⠀
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The struggle was pretty real today. My back was pre-trashed
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The struggle was pretty real today. My back was pre-trashed from Sundays deadlifts to the point where I had to take breaks while trying to put my squat shoes on cause my erectors were on fire 132.5kg (292lb) for 8 reps at RPE8.5, final rep shown. Thanks to @beez1006 and @edsheeranpowerlifter for pulling me through with the hype! ⠀⠀⠀ ⠀ #squats #skwaats #gains #powerlifting #competition #deadlifts #benchpress #weightlifting #bodybuilding #getstrength #gym #getstrengthgym #teamgetstrength #beardgang #beardlife #girlswithnomuscle ⠀⠀⠀ ⠀
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Redemption. 240kg/530lb in our in-house comp today. This is .5kg/1lb
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Redemption. 240kg/530lb in our in-house comp today. This is .5kg/1lb off the current Auckland record. Bring it! #powerlifting #ipf #nzpowerlifting #getstrength #vsco #vscocam #skwaats #furiouspete #snapnation #gym #dyel #teambg #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #teamgetstrength #deadlift #deadlifthero #eleiko #530lb #500lbclub #sbd
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After watching everyone going hard at the @getstrengthgym in-house comp
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After watching everyone going hard at the @getstrengthgym in-house comp today, I had to get in on the action. 160kg (353lb) #squat for a 5kg PB, flew up too… think I’ve got another 5kg in the tank. Cheers to Kamil and @edsheeranpowerlifter for keeping me safe! ⠀⠀⠀ ⠀ #squats #skwaats #gains #powerlifting #competition #deadlifts #benchpress #weightlifting #bodybuilding #getstrength #gym #getstrengthgym #teamgetstrength #beardgang #beardlife #girlswithnomuscle ⠀⠀⠀ ⠀
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Thought I’d mix it up a bit since my last
by Getstrength Gym on
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Thought I’d mix it up a bit since my last 4 posts have been squats. 202.5kg (446lb) #deadlift double from yesterday. Have started using #Eleiko comp plates and stiff bars for deadlifts lately and it’s been kicking my arse. Makes the lift so much harder off the floor because rather than me pulling the slack out of the bar, the bar pulls the slack out of me hoping to tidy this up a bit in the coming weeks… ⠀⠀⠀ ⠀ #deadlifts #gains #powerlifting #competition #squats #skwaats #benchpress #weightlifting #bodybuilding #getstrength #gym #getstrengthgym #gainz #eleikosport #beardgang #beardlife ⠀⠀⠀ ⠀
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