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Top set of 215kg/474LB tonight for a triple, Felt like an RPE8 if I had slowed it down and set up instead of just ripping them all. Auckland champs on 1-3 April. Lifting on the 2nd at 2pm. 250 DL incoming. Rocking the new #teamgetstrength tee, first year competing under the team. #powerlifting #ipf #nzpowerlifting #vsco #vscocam #gym #dyel #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #getstrengthgym #deadlift #deadlifthero #eleiko
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virusclothing
Top set of 215kg/474LB tonight for a triple, Felt like
Redemption. 240kg/530lb in our in-house comp today. This is .5kg/1lb
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Redemption. 240kg/530lb in our in-house comp today. This is .5kg/1lb off the current Auckland record. Bring it! #powerlifting #ipf #nzpowerlifting #getstrength #vsco #vscocam #skwaats #furiouspete #snapnation #gym #dyel #teambg #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #teamgetstrength #deadlift #deadlifthero #eleiko #530lb #500lbclub #sbd
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180kg/396lb single PR after 167.5kb double. Went slightly too deep
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180kg/396lb single PR after 167.5kb double. Went slightly too deep which made my knees cave. Have a few more kg in this. Finally in the 4 plate club. #vscocam #skwaats #gym #dyel #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #deadlift #deadlifthero #eleiko #powerlifting #bodybuilding #bodybuildingmotivation #ipf #fitness #aesthetic #aesthetics #squat #shesquats #girlswholift
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160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to
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160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to RPE 9 but it’s 30 damn degrees. #vscocam #skwaats #gym #dyel #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #deadlift #deadlifthero #eleiko #powerlifting #bodybuilding #bodybuildingmotivation #ipf #fitness #aesthetic #aesthetics #squat #shesquats #girlswholift
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Strength appears to be back to pre-bledisbro. Triple PR.- mis
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Strength appears to be back to pre-bledisbro. Triple PR.- mis grooved last rep. 157.5kg/348lb RPE 9 At 77kg. Thanks @keithmillerhimself for the juicy spot. Video sped up 1.3x to fit set. #nzpowerlifting #getstrength #vsco #vscocam #skwaats #furiouspete #snapnation #gym #dyel #teambg #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #teamgetstrength #squat #squats #noredlightsfordepth #powerlifting #bodybuilding #bodybuildingmotivation #ipf #violentpornography
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More poverty bench gains. Failed this last week. 135kg/298lb with
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More poverty bench gains. Failed this last week. 135kg/298lb with slingshot for some overload before 4×5 at 110. @5trong’s bench setup video is brilliant, take a look when you can. 77.8kg this morning. /so much for getting up to 83 before April. Thanks @arqtek for the the lift offs :> #powerlifting #ipf #nzpowerlifting #getstrength #vsco #vscocam #skwaats #furiouspete #snapnation #gym #dyel #teambg #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #teamgetstrength #bench #benching #povertybench #howmuchyabench
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3 lift triples day today, went well, still recovering strength
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3 lift triples day today, went well, still recovering strength from the huge 5.8kg weight cut that I did for bledisbro, but form holding strong on all lifts. Next comp in 4 months. Legs are growing, not the greatest photo but all 4 heads are showing on my quads when tensed. 77.8kg today, weight gain is extremely hard. #powerlifting #bodybuildingmotivation #teamfurious #deadlifting #ipf #nzpowerlifting #getstrength #snapfitness #vsco #vscocam #skwaats #furiouspete #snapnation #gym #dyel #teambg #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #teamgetstrength #bodybuilding #fit #fitness
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180kgx10 RPE 8, decided to do this a couple of
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180kgx10 RPE 8, decided to do this a couple of months ago after an hours worth of deadlifting. Lots of volume ahead, can’t wait. #powerlifting #ipf #nzpowerlifting #getstrength #vsco #vscocam #skwaats #furiouspete #snapnation #gym #dyel #teambg #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #teamgetstrength #deadlift #deadlifthero #eleiko #deadliftvolume #500lbclub
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2x speed Easy set of 180kgx7 (first 6 shown) at
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2x speed Easy set of 180kgx7 (first 6 shown) at a 3″ deficit. RPE 7, lockout got harder towards the end. Will also upload an older easy set of 180kgx10 RPE 8 from the floor shortly. #powerlifting #ipf #nzpowerlifting #getstrength #vsco #vscocam #skwaats #furiouspete #snapnation #gym #dyel #teambg #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #teamgetstrength #deadlift #deadlifthero #eleiko #500lbclub
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Trained at my old gym tonight, forgot what it was
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Trained at my old gym tonight, forgot what it was like to have mirrors. The weight gain continues. 78ish most mornings now. So hard to gain weight! Not competing until April so will see where I’m at then. #powerlifting #bodybuildingmotivation #teamfurious #deadlifting #ipf #nzpowerlifting #getstrength #snapfitness #vsco #vscocam #skwaats #furiouspete #snapnation #gym #dyel #teambg #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #teamgetstrength #bodybuilding #fit #fitness
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