Check out our latest videos and photos from the GS Team Instagram page Top set of 215kg/474LB tonight for a triple, Felt like an RPE8 if I had slowed it […]
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Redemption. 240kg/530lb in our in-house comp today. This is .5kg/1lb
Check out our latest videos and photos from the GS Team Instagram page Redemption. 240kg/530lb in our in-house comp today. This is .5kg/1lb off the current Auckland record. Bring it! […]
Strength appears to be back to pre-bledisbro. Triple PR.- mis
Check out our latest videos and photos from the GS Team Instagram page Strength appears to be back to pre-bledisbro. Triple PR.- mis grooved last rep. 157.5kg/348lb RPE 9 At […]
More poverty bench gains. Failed this last week. 135kg/298lb with
Check out our latest videos and photos from the GS Team Instagram page More poverty bench gains. Failed this last week. 135kg/298lb with slingshot for some overload before 4×5 at […]
3 lift triples day today, went well, still recovering strength
Check out our latest videos and photos from the GS Team Instagram page 3 lift triples day today, went well, still recovering strength from the huge 5.8kg weight cut that […]
180kgx10 RPE 8, decided to do this a couple of
Check out our latest videos and photos from the GS Team Instagram page 180kgx10 RPE 8, decided to do this a couple of months ago after an hours worth of […]
2x speed Easy set of 180kgx7 (first 6 shown) at
Check out our latest videos and photos from the GS Team Instagram page 2x speed Easy set of 180kgx7 (first 6 shown) at a 3″ deficit. RPE 7, lockout got […]
Trained at my old gym tonight, forgot what it was
Check out our latest videos and photos from the GS Team Instagram page Trained at my old gym tonight, forgot what it was like to have mirrors. The weight gain […]
When not bodybuilding/powerlifting… Doing this a few times really gets
Check out our latest videos and photos from the GS Team Instagram page When not bodybuilding/powerlifting… Doing this a few times really gets the shoulders and triceps firing. #calisthenics #bodyawareness […]
240kg/530lb deadlift w/ eleiko bar and plates at 77kg/169lb. 0.5kg
Check out our latest videos and photos from the GS Team Instagram page 240kg/530lb deadlift w/ eleiko bar and plates at 77kg/169lb. 0.5kg under 83kg junior Auckland deadlift record. Going […]