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200kg(440lbs) squat ×5 reps (first 3) Really happy with this as it felt easier than the last 3 weeks of 5s, 192.5, 195 and 197.5. Probably pretty comparable in feel to 190 4 weeks ago definitely peaking at the right time. Aucklands on the 1st of April! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #soon



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Yay! Finally the 350+ pound bench I was after! 160kg(352lbs) for a comp single. This has been a goal for ages now so I’m stoked to hit it bodyweight 74.0kg on the dot. #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #350 #pb



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260kg(573lbs) deadlift ×3, this is definitely an eleiko bar PB, felt great! Aucklands two and a half weeks away, what will I pull? #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #sumo #eleiko #easy #optimumnutrition



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212.5kg(468lbs) ×3 squat. Woah this was pretty hard. But only 2.5kgs off my 3rm pb, considering my knee problems I’ll take it, plus I’ll match my pb next week #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #optimumnutrition #powerbuilder



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180kg(396lbs) bench with the slingshot! Really love full range overload work, the weight’s not feeling heavy in the hands and the lock out is nice and smooth, really can’t wait to hit 160kg(352lbs) raw soon Thanks to team @getstrengthgym for the ever present support! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #slingshot #powerbuilder #pb #happy



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140kg(308lbs)×5 bench, taking my new Getstrength elbow sleeves for a spin, they felt great under this weight no elbow pain which is awesome this close to a comp. Will definitely be incorporating them into my training a lot more from now on. To get your hands on your own, head to getstrength.com #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #elbowsleeves #happy #reps #nopain



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Good day at the office today, skills day went nicely. Squatted 220kg(485lbs) first time squatting 5 plates outside comp or comp simulation. Benched 155kg(341lbs) 2.5kg PB, super happy with that! And finally deadlifted 265kg (584lbs) on a full elieko set up, also had to warm up to it in about 20 mins from 100 to 265 due to time constraints so I’m sure I’ll do better next time. Added up to a 640kg(1410lbs) total at 73.1kg(161lbs) bodyweight all this with less than 6 hours sleep and no deload too, so I’m very happy! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #pb #eleiko #goodday



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Some deadlift volume from Thursday, here’s 250kg(550lbs) for an easy 3, followed this up with another 3 sets ×3 at 240kg and then a random two man deadlift for fun #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #easy #happy



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2nd deadlift single at 260kg(573lbs) yesterday! This one probably felt better than the first, and after some heavyish squats before hand I’m pretty happy! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #sbd #happy #shirtless #heat #powerbuilder



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Check out our latest videos and photos from the GS Team Instagram page
260kg(573lbs) deadlift singles, real happy with these felt today! All 3 singles felt great, the two singles on 250(550lbs) felt mean too. Less than 4 weeks till Aucklands #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #takewhatsyours #300 #happy



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