Check out our latest videos and photos from the GS Team Instagram page
200kg(440lbs) squat ×5 reps (first 3) Really happy with this as it felt easier than the last 3 weeks of 5s, 192.5, 195 and 197.5. Probably pretty comparable in feel to 190 4 weeks ago definitely peaking at the right time. Aucklands on the 1st of April! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #soon



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Yay! Finally the 350+ pound bench I was after! 160kg(352lbs) for a comp single. This has been a goal for ages now so I’m stoked to hit it bodyweight 74.0kg on the dot. #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #350 #pb



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260kg(573lbs) deadlift ×3, this is definitely an eleiko bar PB, felt great! Aucklands two and a half weeks away, what will I pull? #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #happy #sumo #eleiko #easy #optimumnutrition



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Check out our latest videos and photos from the GS Team Instagram page
180kg(396lbs) bench with the slingshot! Really love full range overload work, the weight’s not feeling heavy in the hands and the lock out is nice and smooth, really can’t wait to hit 160kg(352lbs) raw soon Thanks to team @getstrengthgym for the ever present support! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #slingshot #powerbuilder #pb #happy



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197.5kg(435lbs) ×5 squat another 2.5kg up on last week with one week to go. 200kg(440lbs) ×5 next week less than 2 weeks of training to go till my first comp of the year, Auckland Champs! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #excited #auckland



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Good day at the office today, skills day went nicely. Squatted 220kg(485lbs) first time squatting 5 plates outside comp or comp simulation. Benched 155kg(341lbs) 2.5kg PB, super happy with that! And finally deadlifted 265kg (584lbs) on a full elieko set up, also had to warm up to it in about 20 mins from 100 to 265 due to time constraints so I’m sure I’ll do better next time. Added up to a 640kg(1410lbs) total at 73.1kg(161lbs) bodyweight all this with less than 6 hours sleep and no deload too, so I’m very happy! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #happy #pb #eleiko #goodday



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Check out our latest videos and photos from the GS Team Instagram page
And my 140kg(308lbs) bench ×5 touch and go reps, rep PB on 140kg! happy after doing 2×3 paused sets on 140kg before this. #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #guysthatlift #sbd #takewhatsyours #pb #redemption #reps



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Annnd what I was most happy with today, 150kg(330lbs) comp pause benchpress × 2. Can’t believe I missed this in comp 3 times last year… Feels soo easy now. I’m coming for that 160kg (352lbs) press!! Bodyweight 73.4kg #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #pb #happy #girlsthatlift



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Check out our latest videos and photos from the GS Team Instagram page
143kg(315lbs) paused bench, ×3 for a new 3 RM pushing bench n dead pretty hard recently as I’m deloading the squat (hence the no squat videos) not great past 2 reps in bench so I’m happy with this! #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #pb #guysthatlift



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Check out our latest videos and photos from the GS Team Instagram page
Another Eleiko bar deadlift PB today, 257.5kg (567lbs) × 2, making sure I’m lifting on the eleiko bar and plates at least once a week as it does make a massive difference as compared to a normal bar and bumpers! Looking forward to hitting this for 3 in the weekend #GetStrength #getstrengthgym #powerlifter #powerlifting #ipf #nzpf #u74 #strength #gains #fitspo #fitfam #squat #benchpress #deadlift #hungry #determined #worldchamps #2016 #optimumnutrition #pb #eleiko #guysthatlift



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