Check out our latest videos and photos from the GS Team Instagram page Yesterday was a bit of a redemption session, everything was hard leading into this, all 3 big […]
squat
Last 3 reps of my 185kg (408lb) × 8 squat.
Check out our latest videos and photos from the GS Team Instagram page Last 3 reps of my 185kg (408lb) × 8 squat. Felt pretty grindy after the Christmas and […]
First 2.5 reps of my 207.5kg (457lb) × 3 squat
Check out our latest videos and photos from the GS Team Instagram page First 2.5 reps of my 207.5kg (457lb) × 3 squat on Saturday. Felt pretty shit, I think […]
205kg(451lbs)×2 squats first session back with heavyish weights. Felt pretty
Check out our latest videos and photos from the GS Team Instagram page 205kg(451lbs)×2 squats first session back with heavyish weights. Felt pretty good considering will bump this weight weight […]
First primary session back after testing this weekend (did a
Check out our latest videos and photos from the GS Team Instagram page First primary session back after testing this weekend (did a bit of bench assistance on Monday) 180kg(397lbs) […]
Head shaved, this is always my pre ritual before competition/testing!
Check out our latest videos and photos from the GS Team Instagram page Head shaved, this is always my pre ritual before competition/testing! Not sure why, I’ve just always done […]
175kg/385lb squat tonight. Followed by some back off triples and
Check out our latest videos and photos from the GS Team Instagram page 175kg/385lb squat tonight. Followed by some back off triples and breathing paused squats. Testing bench tomorrow and […]
165kg/364lb doubles today. 77kg bodyweight, 19 days out from meet.
Check out our latest videos and photos from the GS Team Instagram page 165kg/364lb doubles today. 77kg bodyweight, 19 days out from meet. Feeling nice and controlled, this was at […]
Worked up to 2x 170kg/375lb singles today after 167.5 felt
Check out our latest videos and photos from the GS Team Instagram page Worked up to 2x 170kg/375lb singles today after 167.5 felt too light. RPE 8.5. On track to […]
Last 2 reps of set 2 of 3×3 @ 155kg/341lb.
Check out our latest videos and photos from the GS Team Instagram page Last 2 reps of set 2 of 3×3 @ 155kg/341lb. Showing speed at end of the set. […]