Check out our latest videos and photos from the GS Team Instagram page @edsheeranpowerlifter with a very comfortable bench press PR of 101×2. Ed will be playing a gig tomorrow […]
GS Team on Instagram
Set up for the @getstrengthgym club/novice comp tomorrow! Can’t wait
Check out our latest videos and photos from the GS Team Instagram page Set up for the @getstrengthgym club/novice comp tomorrow! Can’t wait to see some serious iron and PBs […]
At least the day ended well! 240kg(529lbs) deadlift for 5×3.
Check out our latest videos and photos from the GS Team Instagram page At least the day ended well! 240kg(529lbs) deadlift for 5×3. These felt super easy and made me […]
Okay, so not gonna lie, super super dissapointed in myself
Check out our latest videos and photos from the GS Team Instagram page Okay, so not gonna lie, super super dissapointed in myself here… 152.5kg(336lbs) bench for an attempted comp […]
Mixed day today, squats started well though. 200kg(440lbs) for 5×3
Check out our latest videos and photos from the GS Team Instagram page Mixed day today, squats started well though. 200kg(440lbs) for 5×3 (first set shown) probably the most total […]
152.5kg (336lbs) RPE8 double today. Hitting rep PB’s every week
Check out our latest videos and photos from the GS Team Instagram page 152.5kg (336lbs) RPE8 double today. Hitting rep PB’s every week at the moment, #feelsgoodman. Depth maybe a […]
First time using bands, did 60kgs + roughly 60kg of
Check out our latest videos and photos from the GS Team Instagram page First time using bands, did 60kgs + roughly 60kg of band tension for 4 sets of around […]
Good session today! 5×5 at 185kg(405lbs) in squat and 5×5
Check out our latest videos and photos from the GS Team Instagram page Good session today! 5×5 at 185kg(405lbs) in squat and 5×5 at 132.5kg(292lbs) in bench. Video is of […]
#techniqueTuesday Heres @wrotthweiler nailing a very clean 210×2. Warren’s been
Check out our latest videos and photos from the GS Team Instagram page #techniqueTuesday Heres @wrotthweiler nailing a very clean 210×2. Warren’s been experiencing some hip pain from his previous […]
Not every session is a good one, and yesterday wasn’t
Check out our latest videos and photos from the GS Team Instagram page Not every session is a good one, and yesterday wasn’t that flash at all this 144kg(317lbs) bench […]