Check out our latest videos and photos from the GS Team Instagram page Mixed day today, squats started well though. 200kg(440lbs) for 5×3 (first set shown) probably the most total […]
strength
Good session today! 5×5 at 185kg(405lbs) in squat and 5×5
Check out our latest videos and photos from the GS Team Instagram page Good session today! 5×5 at 185kg(405lbs) in squat and 5×5 at 132.5kg(292lbs) in bench. Video is of […]
Not every session is a good one, and yesterday wasn’t
Check out our latest videos and photos from the GS Team Instagram page Not every session is a good one, and yesterday wasn’t that flash at all this 144kg(317lbs) bench […]
Annnd what I was most happy with today, 150kg(330lbs) comp
Check out our latest videos and photos from the GS Team Instagram page Annnd what I was most happy with today, 150kg(330lbs) comp pause benchpress × 2. Can’t believe I […]
Squats from today, 207.5kg(457lbs) ×2 this is definitely the best
Check out our latest videos and photos from the GS Team Instagram page Squats from today, 207.5kg(457lbs) ×2 this is definitely the best and most crisp my squats have felt […]
182.5kg(400lb) squats × 8 reps, last two in vid. Felt
Check out our latest videos and photos from the GS Team Instagram page 182.5kg(400lb) squats × 8 reps, last two in vid. Felt a little hard, but after a 10 […]
143kg(315lbs) paused bench, ×3 for a new 3 RM pushing
Check out our latest videos and photos from the GS Team Instagram page 143kg(315lbs) paused bench, ×3 for a new 3 RM pushing bench n dead pretty hard recently as […]
Another Eleiko bar deadlift PB today, 257.5kg (567lbs) × 2,
Check out our latest videos and photos from the GS Team Instagram page Another Eleiko bar deadlift PB today, 257.5kg (567lbs) × 2, making sure I’m lifting on the eleiko […]
Yuss! First time benching double bodyweight paused for more than
Check out our latest videos and photos from the GS Team Instagram page Yuss! First time benching double bodyweight paused for more than one rep. 147.5kgs(325lbs) ×2 at 73.5kg(162lbs) bodyweight. […]
My 131kg(288lbs) bench × 8 reps today. A 1kg 8RM
Check out our latest videos and photos from the GS Team Instagram page My 131kg(288lbs) bench × 8 reps today. A 1kg 8RM PB haha! The last rep was slow […]